3.1.10

Training:
1)Power Clean
3-3-3-1-1-1

2)5 Rounds
6 Deadlift
6 Bent Row
6 Hang Power Clean
6 Front Squat
6 Push Press
6 Back Squat
6 Pushups(hands on bar)

2.27.10

Saturday Special

You got to come in to find out.

2.25.10

Training:
1) Front Squat
5 x 3

2) Tabata Pushup feet elevated

Rest 2 minutes

Tabata situp

Rest 2 minutes

Tabata Squat

Go all out. If your last round has the same score as the first; you have done it wrong.

2.24.10

Training:
1) Push Press
5 x 3

2) 3 rounds for time
5 Pullup
50 ft Bear Crawl
25 BTN Thruster

2.23.10

Training:
1) Power Clean
5 x 3

2)5 rounds
50 box jumps
15 barbell overhead squat

2.19.10

Training:
1) Front Squat
5 x 5

2) 30-20-10

Bodyweight Deadlift
Burpee

2.17.10

Training
1)Push Press
5 x 5

2)AMRAP in 12 minutes
5 pullup
10 pushup
15 squat