2.17.12

1) Bench Press
5 x 5

2) AMRAP in 15
5 pullup
10 pushup
15 squat

2.15.12

1) Deadlift
5 x 3

2) 10 rounds
30/30
12” burpees

2.13.12

1) Overhead Squat
8 x 3

2) 20-15-10
Power Clean
Dips (Box or Rings)

2.10.12

1) Power Clean+PP
5 x 2 + 3

2) 2 Rounds FGB
Box Jump
DB Thruster
Jump Rope
DB Push Press
Sit up
Rest

2.8.12

1) Back Squat 5 x 5

2) Squats OTM BTM x 3 or 20 minutes total

2.6.12

1) Shoulder Press
10 x 3

2) 5/side DB snatch
5/side DB Swing
5/side DB Clean
5/side DB Press
10 burpees btn each

2.3.12

1) Power Clean 5 x 3

2) 3 rounds
Max elevated pushup
Max Pullup
Rest 2 minutes btwn rounds