Total Victory Training:
Push Press
5,5,3,3,1
AMRAP in 12 Minutes
5 Dips
10 Pushup
20 Situp
Total Victory Training:
Deadlift
5,5,3,3,1
3 Rounds
400M
15 Pullup
20 Swings
Total Victory Training:
Bench Press
5,5,3,3,1
2 Rounds
800M
30 Pushup
400M
20 Diamond Pushup
Total Victory Training:
Front Squat
5,5,3,3,1
3 Rounds
Leg Blaster
15 Burpees (no jump)
Total Victory Training:
Push Press
5,5,3,3,1
4 Rounds
10 Ball Slam
10 Dips
10 Hanging Leg Raises
Total Victory Training:
Deadlift
5,5,3,3,1
AMRAP in 10 Minutes
5 Pullup
10 Situp
15 Vertical Jump
Total Victory Training:
Bench Press
5,5,3,3,1
4 Rounds
10 BB Row
15Weighted Situp
20 Pushup
