Training:

1) Deadlift
3-3-3-1-1-1

2)On the minute for 12 Minutes
5 DB deadlift
5 DB hang power clean
5 DB Front Squat
5 DB Push Press

3.12.10

Training

1)Back Squat
5-5-5-3-3-3

2) 7 Rounds
10 Pullups
10 Weighted Situps
100 ft Broad Jump

3.10.10

Training:

1)Dips(weighted)
5-5-5-3-3-3

2)3 rounds
200M Run
21 burpees
21 SLDL

3.8.10

Training:
1) Deadlift
5-5-5-3-3-3

2)5 rounds
25 Walking Lunge
15 Clapping Pushup
10 Pullup

3.6.10

Training:

5 Rounds
15 Dips
10 Box Jumps
5 Pull ups (no kip)
400M

3.5.10

Training:
1)Front Squat
3-3-3-1-1-1

2)30-20-10
Pullups
Burpees

3.2.10

Training:
1) Push Press
3-3-3-1-1-1

2) Tabata Front Squat
Rest 5 minutes
Tabata Back Squat