7.18.12

21-15-9 reps of:
Clean 135 pounds
Ring dips

7.17.12

3 rounds
800 m
50 x 45 pound Thruster
30 x Pull-ups

7.16.12

3 rounds
15 x 135 #Hang power cleans
15 x Burpees

7.14.12

10 rounds
Run 200 m
7 x pull-ups
7 x 135 #Front squat
7 x Handstand push-ups

7.13.12

3rounds
20 x L-pull-up
30 x Toes to bar
40 x Burpee
800 m

5.12.12

5rounds
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps

7.11.12

20 minutes AMRAP
10 x 95# Hang Power Clean
10 x Ring dips
10 x KTE