WOD posting

The WOD will be posted on the Total Victory CrossFit page. Please check us out there.

7.31.12

Fran
21-15-9 reps for time of:
95# Barbell Thruster
Pullups

7.30.12

15-12-9-6-3 reps for time of:
95# Hang Power clean
Pull up
Burpee

7.28.12

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

7.27.12

Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.

7/26/12

4 rounds
400 m
15 x 95# Thruster
15 x Pull-ups

7.25.12

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups