8.1.11

Total Victory Training:
Floor Press
5,5,3,3,1

4 Rounds
200 M
25/arm DB Row
15 Pushup

7.29.11

Total Victory Training:
Zercher squat
5,5,3,3,1

5 Rounds
BB Complex
5 x Row
5 x Power Clean
5 x Push Press
5 x Back Squat

7.27.11

Total Victory Training:
Push Jerk
5,5,3,3,1

5 Rounds
100M
10 DB Push Press
25 Weighted Situps
10 Pushup

7.25.11

Total Victory Training:

Power Curl
5,5,3,3,1

2 rounds of:
1 minute of each
Burpee
Power Clean
Push Press
KB swing
Lunge
Rest

7.22.11

Total Victory Training:

Floor Press
5,5,3,3,1

AMRAP in 12 minutes
5 Feet Elevated Pushup
5 Clapping Pushup
10 Pushup

7.20.11

Total Victory Training:
Overhead Squat
5,5,3,3,1

3 Rounds
15 Box Jump
15 Pullup
15 Seated Russian Twist

7.18.11

Total Victory Training:
Push Jerk
5,5,3,3,1

3 Rounds
400M
20 Pushup
20 Hanging Leg Raise