9.1.10

Training:
1)Shoulder Press
3 x 8

2) 5 Rounds
5 Dip
10 KTE
15 Pushup

8.30.10

Training:
1)Deadlift
3 x 8
2) 5 rounds
Overhead Plate Walking Lunge 50 ft.
10 Clapping Pushups

8.27.10

Training:
1) Back Squat
3 x 8

2)
20 Step ups @ 45#
20 Push ups
20 Pull ups
15 Step ups @ 45#
15 Push ups
15 Pull ups
10 Step ups @ 45#
10 Push ups
10 Pull-ups

8.25.10

Training:
1) Bench Press
3 x 8

2) 4 Rounds
10/arm One arm DB Push Press
400M

8.23.10

Training:
1) Deadlift
3 x 8 (if you were successful last week at deadlifts add weight)

2) 10 Rounds
30/30
Flying Burpees

8.20.10

Training:
1) Back Squat
3 x 8

2) 5 Rounds
10/leg Split Squat
10 Knees to Elbows
5 Dips

8.18.10

Training:
1) Shoulder Press
3 x 8

2) 20-15-10
Elevated Pushup
Clapping Pushup
Pushup