7.30.10

Training:
1) Back Squat
3 x 2 & 1 x max

2) Every 2 min for 8 rounds
Mini Leg Blaster
5 Pullups

7.28.10

Training:
1) Shoulder Press
2 x 5, 1 x max

2) 20-15-10
Headstand Pushup or Pike Pushup
Clapping Pushup
Pushup

7.26.10

Training:
1)Deadlift
3 x 2 & 1 x max

2) 3 Rounds
400M
21 swings
12 Pullup

7.24.10

Suck it up Saturday

Training:

30 Burpees
30 DB Deadlifts

30 Burpees
30 DB Power Cleans

30 Burpees
30 DB Push Presses

30 Burpees
30 DB Swings

30 Burpees
30 Manmakers

7.23.10

Training:
1) Back Squat
3 x 2 & 1 x max

2) 3 Rounds
50 Overhead walking lunge
10 Pullup
10 Seated Russian Twist

7.21.10

Training:

1)Bench Press
3 x 2 & 1 x max

2) 4 Rounds
15 Clapping Pushup
25 Jumping Squat
200 M

7.19.10

Training:
1) Deadlift
3 x 2 & 1 x max

2) Every 1:50 for 8 Rounds
6 Bent Row
6 Hang Power Clean
6 Front Squat
6 Push Press
6 Pushups