7/26/12

4 rounds
400 m
15 x 95# Thruster
15 x Pull-ups

7.25.12

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

7.24.12

5 rounds for max reps of
Body weight bench press
Pull-ups
Rest 2 minutes between rounds

7.23.12

5 rounds
400 m
30 x Box jump
30 x Woodchopper

7.21.12

7rounds
18 x 35#DB hang squat clean
18 x Pull-ups
10 x 135#Power clean
10 x Handstand push-ups

7.20.12

10 Rounds
10 x 135# Deadlift
10 x Burpee
10 x KTE

7.19.20

Tabata Pushup
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up