8.15.11

Total Victory Training:
Shoulder Press
5,5,3,3,1

3 Rounds
400M
20 Push press (10/arm)
20 Hanging Leg Raise

8.12.11

Total Victory Training:
Snatch Grip Deadlift 5,5,3,3,1

3 Rounds
400M
15/arm DB Push Press
15/side DB Overhead squat

8.10.11

Total Victory Training:
Floor Press
5,5,3,3,1

5 Rounds
200 M
10 Diamond Pushups
10 Wide Pushup

8.10.11

Total Victory Training:
Floor Press
5,5,3,3,1

5 Rounds
200 M
10 Diamond Pushups
10 Wide Pushup

8.8.11

Total Victory Training:
Zercher Squat
5,5,3,3,1

4 Rounds
20 Burpee
10/leg Bulgarian Split Squat

8.5.11

Total Victory Training:
Shoulder Press
5,5,3,3,1

AMRAP in 10 Minutes
5 Pullup
10 Pushup
15 Squat

8.3.11

Total Victory Training:
Snatch Grip Deadlift: 5-5-3-3-1

3 Rounds
100 ft Bear Crawl
25 swing
10 Chinup