5.16.11

Total Victory Training:
Bench Press: 2 x 5, 1 x max

AMRAP in 10
5 Dips
10 Pushups
15 Squats

5.13.11

Sorry for the late post. The blog site was having technical problems.

Total Victory Training:
Front Squat: 2 x 5, 1 x max

4 rounds
10 Pullups
10/leg Bulgarian Split Squat
10 Hanging Leg Raise

5.11.11

Total Victory Training:
Push Press 2 x 5, 1 x max

3 Rounds
15 Pushup
15 Seated Russian Twist
15 Diamond Pushup
15 Situp

5.9.11

Total Victory Training:
Deadlift 2 x 5, 1 x max

4 rounds
50 ft walking lunge
50 ft flying burpee

5.6.11

Total Victory Training:
Bench Press 2 x 5, 1 x max

20 – 2 Pushups
2 – 20 KTEs
Alternate by twos

5.4.11

Total Victory Training:
Front Squat
2 x 5; 1 x max @ ~85% of max


3 Rounds
200M
20 Broad Jump
20 Barbell Row

5.2.11

Total Victory Training:
Push Press 2 x 5, 1 x max

20-15-10
Pullup
Pushup
Situp
Squat