5.4.11

Total Victory Training:
Front Squat
2 x 5; 1 x max @ ~85% of max


3 Rounds
200M
20 Broad Jump
20 Barbell Row

5.2.11

Total Victory Training:
Push Press 2 x 5, 1 x max

20-15-10
Pullup
Pushup
Situp
Squat

4.29.11

Total Victory Training:
Power Clean
5 x 3

5 rounds
25 Walking Lunge
15 Clapping Pushup
10 Pullup

4.27.11

Total Victory Training:
Bench Press
3 x 5

5 Rounds
6x Bent row
6x Hang power clean
6x Push Press
6x Front Squat
6x Push-ups (hands on bar)

4.25.11

Total Victory Training:

Front Squat
3 x 5

AMRAP in 15
5 Box Jump
10 pullup
15 Knees to Elbows

4.22.11

Total Victory Training:

Push Press
3 x 5

4 Rounds
100 ft. Broad Jump
15 Diamond push up
25 Hanging Leg Raise

4.20.11

Total Victory Training:
Power Clean: 5 x 3

3 rounds
400 m
25 swings
15 pullups