11.17.10

Total Victory Training:
1) Shoulder Press
5-5-5-3-3-3

2) 20-15-10
HSPU
Dip
Pushup
Or Elevated Pushup
Clapping Pushup
Pushup

11.15.10

Total Victory Training:
1) Power Clean
5-5-5-3-3-3

2) 2 Rounds Fight Gone Best
Row
DB Thruster (2 x 15 or greater)
Power Clean (75#)
Box Jump
Push Press (75#)

11.12.10

1) Front Squat
3-3-3-1-1-1
2) AMRAP 5 min.
5 Pullup
10 Pushup
15 squat
Rest 2 min.
Repeat

11.10.10

Total Victory Training:
1) Bench Press
3-3-3-1-1-1

2) 5 rounds
5 dip
10 KTE
15 Pushup

11.8.10

Total Victory Training:
1) Deadlift
3-3-3-1-1-1

2) 3 Rounds
Leg Blaster
10 Pullup
10 Weighted situp

11.5.10

Total Victory Training:
1) Front Squat
5-5-5-3-3-3

2) 20 step ups @ 45#
20 Pushups
20 Pullups
Repeat at 15 reps
Repeat at 10 reps

11.3.10

Total Victory Training:
1) Bench Press
5-5-5-3-3-3

2) AMRAP in 10 min.
100 ft Frog Jump
20 Seated Russian Twist
5 Burpee