6.23.10

Training:
1) Bench Press
3 x 5 (add 5# to max; use 75% of that)

2) 30-20-10
Push Press
Back Squat
Pullups

6.21.10

Training:
1) Deadlift 3 x 5 (add 10# to last max; use 75 %)

2) Every 2 minutes for 16 Minutes
6 Bent Row
6 Hang Power Clean
6 Front Squat
6 Push Press
6 Pushups(hands on bar)

6.18.10

Training:
1) Back Squat
3 x 5 (add 10# from previous or 75% 1 RM)

2) 4 rounds of
100 ft walking lunge
15 Mutant man makers

6.16.10

Training:
1) 3 x 5 Shoulder Press (add 10# to max; use 75% of that)

2)3 rounds
400M Run
15 Lateral Hop Burpees
21 DB swings

6.14.10

Training:
1) Deadlift
3 x 5 (add 10# from previous or 75% 1 RM)

2) 10 rounds
30 second work/30 seconds rest
Flying Burpee

6.12.10

Training:

800M
50 Pullup
100 Pushup
150 Squat
800M

Good luck to the team travelling to VA Beach to compete at NAGA.

6.12.10