6.11.10

Training:
1) Back Squat (add 10 to your max used last week)

2) 3 rounds

100 ft Walking Lunge
200M
10 KTEs

6.9.10

Training:

1)Bench Press
3 x 5 (use 75% of 1 RM)

2) 5 rounds
15 Manmakers
15 barbell overhead squat

6.7.10

Training:

1) Deadlift
3 x 5 (use 75% of 1 RM)

2) 5 rounds
Overhead Plate Walking Lunge 50 ft.
10 Clapping Pushups

6.5.10

Training:

3 Rounds
800M
50 situps
50 Stiff legged deadlifts

6.4.10

Training:
1) Back Squat
3 x 5 (use 75% of 1 RM)

2)4 Rounds
400 M
50 Squats

6.2.10

Training:
1) Shoulder Press
3 x 5 (use 75% of 1 RM)

2) AMRAP in 10
5 Pullup
10 Pushup
15 Squat

5.29.10

Training:

1) 5 rounds for time of
10 Renegade Man makers
20 Dumb Bell deadlifts
30 Single Dumb Bell snatches ( 15 per side)
40 Single overhead lunges ( 20 per side)
50 KB swings
Use same dbs for all exercises
Except swings; use a kettlebell