5.10.10

Training:

1) Deadlift
3-3-3-1-1-1

2) 3 rounds
100 ft. Broad Jump
15 Handstand Pushup
10 Knees to Elbows

5.8.10

Training:

5 rounds

10 Pullups
20 Pushups
30 Situps
40 Squats

Time each round seperately
Rest 3 minutes between rounds

5.7.10

Training:

1) Back Squat
5-5-5-3-3-3

2) 5 Rounds
200M
10 Headstand Pushup
10 Box Jump

5.5.10

Training:
1) Bench Press
5-5-5-3-3-3

2) 3 min. Lateral Burpee
90 seconds rest
2 min. Lateral Burpee
90 seconds rest
1 min. Lateral Burpee
90 seconds rest

5.3.10

Training:

1)Deadlift
5-5-5-3-3-3

2) 5 rounds
Overhead Plate Walking Lunge 50 ft.
10 Clapping Pushups

5.1.10

Training:

1) Squats x 2 on the minute by the minute
Up to 20 minutes
Rest 2 minutes
Pushups x 2 on the minute by the minute up to 20 minutes

4.30.10

Training:

1) Overhead Squat
3-3-3-1-1-1

2)
20 Step ups with 45#
20 Push ups
20 Pull ups
15 Step ups with 45#
15 Push ups
15 Pull ups
10 Step ups with 45#
10 Push ups
10 Pull-ups