4.28.10

Training:

1) Push Press
3-3-3-1-1-1

2)AMRAP in 15 minutes
5 Box Jump
10 pullup
15 Knees to Elbows

4.26.10

No 9 am session on Monday, rescheduled for Tuesday. 5 and 6 pm as scheduled.

Training:
Hang Power Clean
3-3-3-1-1-1

5 Rounds
Leg Blaster
15 Clapping Pushup
10 Pullup

4.24.10

Training:

Fight Gone Best
1 minute of each followed x 3

Row (calories)
Box Jump
Push Press @ 75#
Power Clean @ 75#
Burpee
Rest

Score each round by reps completed, use calories for the row.

4.23.10

Training:
1) Overhead Squat
5-5-5-3-3-3

2) 40-30-20-10
BTN Thruster
Weighted situp
Box step ups

4.21.10

Training:
1) Push Press
5-5-5-3-3-3

2) 7 rounds
10 Deadlift @ 135
10 Burpees

4.19.10

Training:

1) Hang Power Clean: 5-5-5-3-3-3

2) 3 Rounds of: 400M; 25 Pullup; 25 Weighted situp

4.16.10

Training:

1) Hack Squat
3-3-3-1-1-1

2) AMRAP in 15 minutes
5 Pullup
10 Pushup
15 Squat