4.10.10

Training

1) Snatch Practice


2)

50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Romanian Deadlift, 45 pounds
50 BTN thrusters, 45 pounds
50 Burpees
50 Seated Russian Twist

4.8.10

Training:

1) Hack Squat
5-5-5-3-3-3

2) AMRAP in 15
10 Pushup
15 Box Jump
200 M

4.7.10

Training:

1) 5-5-5-3-3-3
Shoulder Press

2)

20-2 Headstand Pushup
2-20 L-pull up

Alternate

4.5.10

Training:

1) Hang Squat Clean
5-5-5-3-3-3

2) 3 Rounds
800M
15 Weighted Situp
15 Swings

4.2.10

Training:

1)Front Squat
3-3-3-1-1-1


2) 3 Rounds
200 ft. Flying Burpee
200 ft. Walking Lunge

3.31.2010

Training:

1) Bench Press
3-3-3-1-1-1

2)4 rounds
Run 400
50 squats

3.29.10

Training:

1)Deadlift
3-3-3-1-1-1

2)
10-1
Dips
Pullups
Plate Squats