2.24.10

Training:
1) Push Press
5 x 3

2) 3 rounds for time
5 Pullup
50 ft Bear Crawl
25 BTN Thruster

2.23.10

Training:
1) Power Clean
5 x 3

2)5 rounds
50 box jumps
15 barbell overhead squat

2.19.10

Training:
1) Front Squat
5 x 5

2) 30-20-10

Bodyweight Deadlift
Burpee

2.17.10

Training
1)Push Press
5 x 5

2)AMRAP in 12 minutes
5 pullup
10 pushup
15 squat

2.15.10

Training:
1)Power Clean
5 x 5
Use ramped sets

2)10-1
Dips
Pullups
Goblet Squats

2.13.10

Training:

You have to come in to find out.

2.12.10

Training:
1)Overhead Squat
5 x 1

2) 3 Rounds
25 Overhead walking lunge
10 Burpees
10 Seated Russian Twist