2.11.10

Training:

AMRAP in 20 minutes
5 Commando Pullup
10 Weighted Situp
15 Goblet Squat

2.9.10

Training:
1)Bench
5 x 1

2)3 rounds
25 weighted step ups (use barbell @ 45#)
21 swings
12 pullups

Put the barbell across your shoulders like a back squat; then get to steppin'

2.8.10

Training:

1)Snatch Grip DL
5 x 1

2)5 Rounds
5 Knees to Elbows
10 DB snatch (5/side)
15 pushup

2.6.10

Yes we will train.

Training:
Fight Gone Better

2.4.10

Training:
1) Overhead Squat
5 x 3

2)AMRAP in 12 minutes
7 Headstand Pushup
7 pullups


Class time will be 5:30 and 6:30 instead of the usual 5 and 6.

2.3.10

Training:
1)Bench
5 x 3

2)20-2
Swing
2-20
Burpee
Alternate

Finisher:
Headstand Hold
5 x max attempt

2.2.2010

Training:

1)Snatch Grip DL
5 x 3

2)3 rounds
Mini Leg Blaster
10 Stiff Legged Deadlift @ 45#
10 Weighted situp