1) Power Curl
8 x 2
5 Rounds
2) 200M
10 Dip
25 Weighted Situps
10 Pushup
Thursday, June 28, 2012
Tuesday, June 26, 2012
Sunday, June 24, 2012
Thursday, June 21, 2012
6.22.12
1) Deadlift (three easy doubles; tomorrow is test day)
3 x 2
2) 3 rounds
400 M
20 swing
10 pullup
3 x 2
2) 3 rounds
400 M
20 swing
10 pullup
Tuesday, June 19, 2012
6.20.12
1) Shoulder Press
3-3-3-3
2) 200M
20 x Jumping Squat, Ring Row, Swings,
Lunges, Hanging Leg Raises, Pushups,
Good Mornings, Seated Russian Twist, Burpees, Broad Jump
200M
3-3-3-3
2) 200M
20 x Jumping Squat, Ring Row, Swings,
Lunges, Hanging Leg Raises, Pushups,
Good Mornings, Seated Russian Twist, Burpees, Broad Jump
200M
Thursday, June 14, 2012
6.15.12
1) Bench Press
3-3-3-3
2) 8 rounds
30 sec. jump rope
30 sec Pushup
30 sec Squat
30 sec Situp
30 sec rest
3-3-3-3
2) 8 rounds
30 sec. jump rope
30 sec Pushup
30 sec Squat
30 sec Situp
30 sec rest
Tuesday, June 12, 2012
6.13.12
1) Deadlift
5,4,3,2,1
2) AMRAP in 12 minutes
5 Elevated Pushups
10 Weighted situps
15 Jumping Squats
5,4,3,2,1
2) AMRAP in 12 minutes
5 Elevated Pushups
10 Weighted situps
15 Jumping Squats
Sunday, June 10, 2012
Thursday, June 7, 2012
Tuesday, June 5, 2012
6.6.12
1) Bench Press
5, 4, 3, 2, 1
2) AMRAP in 15 minutes
5 Elevated Pushups
10 Weighted situps
15 Jumping Squats
5, 4, 3, 2, 1
2) AMRAP in 15 minutes
5 Elevated Pushups
10 Weighted situps
15 Jumping Squats
Sunday, June 3, 2012
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