4.30.12

1) Power Clean
6 x 3

2) 3 Rounds
Leg Blaster
200 M
10 Burpee

4.27.12

1) Shoulder Press
6 x 3

2) 3 rounds
200M Run
20 Broad Jumps
20 pushup

4.25.12

1) Back Squat
6 x 3

2) 4 Rounds
10 Pullup
10/leg Bulgarian Split Squat
10 Hanging Leg Raise

4.23.12

1) Bench Press
6 x 3
2) 3 Rounds
15 Pushup
15 Seated Russian Twist
15 Diamond Pushup
15 Situp

4.18.12

1) Bench Press
6 x 3

2) 3 Rounds
400M
25 squat
10/arm DB push press

4.16.12

1) 6 x 35 deadlift

2) 12 minutes AMRAP
5 pullup
10 pushup
15 squat

4.13.12

1) Bench Press
6 x 3

2) 100M w/45#
10 Burpee
And so on to
100M
2 Burpee

4.11.12

Out of town tomorrow, so here's Wednesday's workout:
1)Back Squat
6 x 3

2) 5 Rounds
200M
10 Dip
25 Weighted Situps
10 Pushup

4.9.12

1) Power Clean
6 x 3

2) 3 Rounds
15 Lateral Burpee
15 Pullup
15 Weighted Situp

4.6.12

1) Bench Press
6 x 3

2)400 M
25 Manmakers
400 M

4.4.12

1) Power Clean
6 x 3

2) 4 rounds
400M
Rest 2 minutes btw rounds

4.2.12

1) Shoulder Press
6 x 3

2) AMRAP in 12 minutes
5 Elevated Pushups
10 Weighted situps
15 Jumping Squats