1) Front Squat 6 x 3
2) 3 rounds
FGB
Thursday, March 29, 2012
Tuesday, March 27, 2012
Sunday, March 25, 2012
Thursday, March 22, 2012
3.23.12
1) Back Squat 5 x 5
2) 3 rounds
Weighted 400M
10 Pullup/Row
10 Dip (ring or box)
10 Russian Twist with 400M weight
2) 3 rounds
Weighted 400M
10 Pullup/Row
10 Dip (ring or box)
10 Russian Twist with 400M weight
Tuesday, March 20, 2012
Sunday, March 18, 2012
Friday, March 16, 2012
Tuesday, March 13, 2012
Sunday, March 11, 2012
Thursday, March 8, 2012
Tuesday, March 6, 2012
Sunday, March 4, 2012
Thursday, March 1, 2012
Subscribe to:
Posts (Atom)