10.31.11

Halloween Hell
200M
50 x Jumping Squat, Ring Row, Swings,
Lunges, Hanging Leg Raises, Pushups,
Good Mornings, Seated Russian Twist, Burpees, Broad Jump
200M

10.28.11

Push Press
5,5,3,3,1

3 Rounds
400M
20 Pushup
20 Hanging Leg Raise

10.26.11

Deadlift
5,5,3,3,1

5 rounds
25 Broad Jump
15 Clapping Pushup
10 Pullup

10.24.11

Bench Press
5,5,3,3,1

8 rounds
30 sec. jump rope
30 sec Pushup
30 sec Squat
30 sec Situp
30 sec rest

10.21.11

Total Victory Training:
Front Squat
5,5,3,3,1

3 Rounds
15 Lateral Burpee
15 Pullup
15 Weighted Situp

10.19.11

Total Victory Training:
Push Press
5,5,3,3,1

3 Rounds
5 Pike Pushup
10 Clapping Pushup
15 Pushup

10.17.11

Total Victory Training:
Deadlift
5,5,3,3,1

5 Rounds
BB Complex
5 x Deadlift
5 x Power Clean
5 x Push Press
5 x Good Morning

10.14.11

Total Victory Training:
Bench Press
5,5,3,3,1

200 M
25 Manmakers
200 M

10.12.11

Total Victory Training:
Front Squat
5,5,3,3,1

5 Rounds
BB Complex
5 x Row
5 x Power Clean
5 x Push Press
5 x Ab Roll Out

10.10.11

Total Victory Training:
Push Press
5,5,3,3,1

AMRAP in 12 minutes
5 Elevated Pushups
10 Weighted situps
15 Jumping Squats

10.7.11

Total Victory Training:
Deadlift
5,5,3,3,1

3 Rounds
50 ft Walking Lunge
25 Swing
25 Pushup

10.5.11

Total Victory Training:
Bench Press
5,5,3,3,1

6 Rounds
100 rope turns
10 Clapping pushups
10/side Cross Chops
20 Lateral Jumps

10.3.11

Total Victory Training:
Front Squat
5,5,3,3,1

3 Rounds
1 minute of each
Pushup
Situp
Row
Jump Rope
Pullup or Row
Rest