7.1.11

Total Victory Training:
Incline Bench Press
5,5,3,3,1

4 Rounds
400M
15 BB Row
15 Pushup

6.29.11

Total Victory Training:
Front Squat
5,5,3,3,1

5 Rounds
BB Complex
5 x Hang Power Clean
5 x Push Press
5 x Good Morning
5 x Back Squat

6.27.11

Total Victory Training:
Push Press
5,5,3,3,1

4 Rounds
200M
25 Mountain Climber (Left leg)
25 Weighted Situps

6.24.11

Total Victory Training:
Deadlift
5,5,3,3,1

3 Rounds
Fight Gone Best

6.22.11

Total Victory Training:
Bench Press
5,5,3,3,1

3 Rounds
5 Headstand Pushup
5 Clapping Pushup
10 Pushup

6.20.11

Total Victory Training:
Front Squat
5,5,3,3,1

3 Rounds
15 Box Jump
15 Pullup
15 Seated Russian Twist

6.17.11

Total Victory Training:
Push Press
5,5,3,3,1

AMRAP in 12 Minutes
5 Dips
10 Pushup
20 Situp

6.15.11

Total Victory Training:
Deadlift
5,5,3,3,1

3 Rounds
400M
15 Pullup
20 Swings

6.13.11

Total Victory Training:
Bench Press
5,5,3,3,1

2 Rounds
800M
30 Pushup
400M
20 Diamond Pushup

6.10.11

Total Victory Training:
Front Squat
5,5,3,3,1

3 Rounds
Leg Blaster
15 Burpees (no jump)

6.8.11

Total Victory Training:
Push Press
5,5,3,3,1

4 Rounds
10 Ball Slam
10 Dips
10 Hanging Leg Raises

6.6.11

Total Victory Training:
Deadlift
5,5,3,3,1

AMRAP in 10 Minutes
5 Pullup
10 Situp
15 Vertical Jump

6.3.11

Total Victory Training:
Bench Press
5,5,3,3,1

4 Rounds
10 BB Row
15Weighted Situp
20 Pushup