6/1/11

Total Victory Training:
Front Squat
5,5,3,3,1

4 Rounds
400M
50 Squat

5.30.11

Total Victory Training:
Push Press 2 x 5, 1 x max

3 rounds for time
25 DB Thruster
25 Lateral Burpee

5.27.11

Total Victory Training:

Deadlift 2 x 5, 1 x max

4 rounds
200 M
25 Broad Jump
10 Pullup

5.25.11

Total Victory Training:
Bench Press: 2 x 5, 1 x max

AMRAP in 10 minutes:
5 Pullup
10 Pushup
15 Squat

5.23.11

Total Victory Training:

Front Squat 2 x 5, 1 x max

3 Rounds
Leg Blaster
200 M
10 Manmakers

5.20.11

Total Victory Training:
Push Press 2 x 5, 1 x max

Farmers Walk 50 Ft (Males45 lb plates / Females 35lb DBs or plates)
Burpee 10
Farmers Walk 50 Ft
Burpee 9
Farmers Walk 50 Ft
Burpee 8
……
finish with 1 Burpee

5.18.11

Total Victory Training:

Deadlift 2 x 5, 1 x max

2 Rounds Fight Gone Best
1 minute of each
Row
Push Press
Hang Power Clean
DB Thruster
Box Jump
Rest

5.16.11

Total Victory Training:
Bench Press: 2 x 5, 1 x max

AMRAP in 10
5 Dips
10 Pushups
15 Squats

5.13.11

Sorry for the late post. The blog site was having technical problems.

Total Victory Training:
Front Squat: 2 x 5, 1 x max

4 rounds
10 Pullups
10/leg Bulgarian Split Squat
10 Hanging Leg Raise

5.11.11

Total Victory Training:
Push Press 2 x 5, 1 x max

3 Rounds
15 Pushup
15 Seated Russian Twist
15 Diamond Pushup
15 Situp

5.9.11

Total Victory Training:
Deadlift 2 x 5, 1 x max

4 rounds
50 ft walking lunge
50 ft flying burpee

5.6.11

Total Victory Training:
Bench Press 2 x 5, 1 x max

20 – 2 Pushups
2 – 20 KTEs
Alternate by twos

5.4.11

Total Victory Training:
Front Squat
2 x 5; 1 x max @ ~85% of max


3 Rounds
200M
20 Broad Jump
20 Barbell Row

5.2.11

Total Victory Training:
Push Press 2 x 5, 1 x max

20-15-10
Pullup
Pushup
Situp
Squat