2.28.11

Last day of the HEAVY cycle. Wednesday we are going to start breathing heavily instead. Come in and set a record.

Total Victory Training:
Back Squat 3 x 5
10 pullups between sets

Bench Press
3 x 5

Assistance :
3 x 25 squat
3 x 25 pushup

2.25.11

Total Victory Training:
Back Squat 3 x 5
10 pullups between sets

Bench Press
3 x 5

Assistance :
3 x 25 squat
3 x 25 pushup

2.23.11

Total Victory Training:

Deadlift
1 x 5

Shoulder Press
3 x 5

Assistance:
4 x 10 RDL
4 x 10 Hanging Leg Raises
4 x 10 Dips

2.21.11

Total Victory Training :
Back Squat 3 x 5
10 pullups between sets

Bench Press
3 x 5

Assistance :
3 x 25 squat
3 x 25 pushup

2.18.11

Total Victory Training :
Back Squat 3 x 5
10 pullups between sets

Bench Press
3 x 5

Assistance :
3 x 25 squat
3 x 25 pushup

2.16.11

Total Victory Training:

Deadlift
1 x 5

Shoulder Press
3 x 5

Assistance:
4 x 15 RDL
4 x 15 Hanging Leg Raises
4 x 10 Dips

2.14.11

Total Victory Training:

Back Squat 3 x 5 (12 pullups between work sets)

Bench Press 3 x 5

Assistance
3 x 30 Step Ups (weighted)
3 x 25 Push up

Happy Valentine's Day

2.11.11

Total Victory Training:
Back Squat 3 x 5 (15 pullups between work sets)

Bench Press 3 x 5

Assistance:
4 x 15 Goblet Squat
4 x 15 Piston Press
4 x 15 Seated Russian Twist

2.9.11

Total Victory Training:

Deadlift
1 x 5

Shoulder Press
3 x 5

Assistance:
4 x 15 RDL
4 x 15 Hanging Leg Raises
4 x 10 Dips

2.7.11

Total Victory Training:

Back Squat 3 x 5 (12 pullups between work sets)

Bench Press 3 x 5

Assistance
3 x 25 Split Squat (add weight)
3 x 25 Push up
3 x 25 Situp

2.4.11

Total Victory Training:
Back Squat 3 x 5 (15 pullups between work sets)

Bench Press 3 x 5

Assistance:
4 x 15 Goblet Squat
4 x 15 Dips

2.2.11

Total Victory Training:

Deadlift
1 x 5

Shoulder Press
3 x 5

Assistance:
3 x 25 RDL
3 x 25 Piston Press
3 x 25 Hanging Leg Raises