12.1.10

Total Victory Training:
1) Push Press
5-5-5-3-3-3

2) 5 Rounds
10 Clapping Pushup
10 Jumping Squat (bodyweight)
10 Barbell Stiff Legged Deadlift @ 50% bodyweight

11.29.10

Total Victory Training:
1) Power Curl
5-5-5-3-3-3

2) 2 minutes of burpees
2 minutes
5 deadlift
5 DB Push press
Repeat 2 times
Score is number of rounds of weights lifted and burpees

11.27.10

Make up Saturday for Friday

Total Victory Training:
1) Overhead Squat
3-3-3-1-1-1

2) 3 rounds
400M
20 swings
15 pullups

Total Victory Training:
1) Shoulder Press
3-3-3-1-1-1

2) 3 Rounds
50 Overhead walking Lunge
10 Pullup
10 KTE

11.22.10

No 9 a.m. class today. The makeup is Tuesday @ 9 a.m.

Total Victory Training:
1)Power Clean
3-3-3-1-1-1

2) 6 rounds
6 Bent Row
6 Hang Power Clean
6 Front Squat
6 Push Press
6 Pushup

11.19.10

Total Victory Training:
1) Overhead Squat
5-5-5-3-3-3

2) 10 Rounds
30/30 Burpee

11.17.10

Total Victory Training:
1) Shoulder Press
5-5-5-3-3-3

2) 20-15-10
HSPU
Dip
Pushup
Or Elevated Pushup
Clapping Pushup
Pushup

11.15.10

Total Victory Training:
1) Power Clean
5-5-5-3-3-3

2) 2 Rounds Fight Gone Best
Row
DB Thruster (2 x 15 or greater)
Power Clean (75#)
Box Jump
Push Press (75#)

11.12.10

1) Front Squat
3-3-3-1-1-1
2) AMRAP 5 min.
5 Pullup
10 Pushup
15 squat
Rest 2 min.
Repeat

11.10.10

Total Victory Training:
1) Bench Press
3-3-3-1-1-1

2) 5 rounds
5 dip
10 KTE
15 Pushup

11.8.10

Total Victory Training:
1) Deadlift
3-3-3-1-1-1

2) 3 Rounds
Leg Blaster
10 Pullup
10 Weighted situp

11.5.10

Total Victory Training:
1) Front Squat
5-5-5-3-3-3

2) 20 step ups @ 45#
20 Pushups
20 Pullups
Repeat at 15 reps
Repeat at 10 reps

11.3.10

Total Victory Training:
1) Bench Press
5-5-5-3-3-3

2) AMRAP in 10 min.
100 ft Frog Jump
20 Seated Russian Twist
5 Burpee