Sunday, August 26, 2012

Come check us out.

Our webpage has changed to: www.crossfitrichmondvirginia.com

Please visit us there.

Tuesday, July 31, 2012

WOD posting

The WOD will be posted on the Total Victory CrossFit page. Please check us out there.

Monday, July 30, 2012

7.31.12

Fran
21-15-9 reps for time of:
95# Barbell Thruster
Pullups

Sunday, July 29, 2012

7.30.12

15-12-9-6-3 reps for time of:
95# Hang Power clean
Pull up
Burpee

Friday, July 27, 2012

7.28.12

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Thursday, July 26, 2012

7.27.12

Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.

Wednesday, July 25, 2012

7/26/12

4 rounds
400 m
15 x 95# Thruster
15 x Pull-ups